Holistic Lifestyle

Mayra McCullough is the creator of the Self Optimization Sanctuary method. Also known as the SOS, it creates a personal and private Body Integration practice to help facilitate self-care and loving attention to all your components.

This video collection offers tools to bring to your self-regulation space. You customize this space for you, but Mayra models how her intuitive guidance has factored in specific components to become your body’s best friend.
Mayra is a Master Trainer and brings her well-rounded knowledge of movement and fitness to her content alongside practices that manage the less tangible aspects such as your thoughts, emotions, and spirituality.


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