Holistic Fitness
Animal Flow includes a range of movements and combinations grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, Flows.
Mike Fitch is the creator of Animal Flow, who mentored Mayra during her tenure at Equinox.
Mayra has been an Animal Flow Level 1 Practitioner since 2012* and has done well over 3,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
Equipment: None Required
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Mayra is an Animal Flow Level 1 Practitioner since 2010 and has done well over 3,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
In this video Mayra shares how she became involved with Animal Flow and why it is so important to a holistic fitness practice. Equipment: None Required
Mayra is an Animal Flow Level 1 Practitioner since 2010 and has done well over 5,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
Mayra demonstrates the Wrist Mobility Exercises used to warm up for an Animal Flow session in this video. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required
Mayra is an Animal Flow Level 1 Practitioner and has done well over 5,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
In this video, Mayra demonstrates the Level 1 Movement Activation Static Beast with Limb Lifts and then goes to Traveling Beast. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required
Mayra is an Animal Flow Level 1 Practitioner and has done well over 5,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
In this video, Mayra demonstrates the Level 1 Movement Activation Static Crab with Limb Lifts and then goes to Traveling Crab. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required
Mayra is an Animal Flow Level 1 Practitioner and has done well over 5,000 Animal Flow sessions as a holistic fitness coach. Mayra uses Animal Flow as a tool that facilitates body integration and nature connection.
In this video, Mayra demonstrates the Level 1 Movement Switch Underswitch from Level 1 Movement Activations Beast and Crab. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required
