Mayra’s videos On-Demand offer Holistic Fitness videos and Holistic Lifestyle videos. Fitness includes various modalities of movement, which are different ways of exercising. Lifestyle includes various collections involving your personal practice, resource management, and tips on taking ownership of your health. Mayra’s holistic approach integrates the individual to their body, including all of its components: physical, mental, emotional, energetic, and spiritual. Become your own practitioner of movement, preventative medicine, self-regulation, and more!