Creator: Dr. Edythe Heus
Dr. Edythe Heus is the creator of Rev6 and has been my mentor since
2018.
I am a Rev6 Level 1 and Pelvic Floor Fitness Certified Instructor and
one of the Rev6 Core Instructors in rev6.fit.
Rev6 trains barefoot on unstable surfaces using a neurologically
activating series of novel, playful, and transformative exercises.
Novelty, somatosensory stimulation, variations in loading, integration,
and automation are critical elements in performance training and the
basis for Rev6. Top athletes refer to automation as “the zone” or “flow
state.”
To experience Mayra teaching Rev6 exercises and explore their
sequencing, please visit Mayra HoliFit’s YouTube Page. The specific
links to the introduction sequences are below. The channel has a vast
library of individual exercises and links to purchase Rev6 equipment
in the Bio.
LINKS TO REV6 EQUIPMENT:
Single Gymanstic Ball:
Dr. Edythe Heus is the creator of Rev6 and has been my mentor since
2018.
I am a Rev6 Level 1 and Pelvic Floor Fitness Certified Instructor and
one of the Rev6 Core Instructors in rev6.fit.
Creator: Dr. Edythe Heus
Rev6 trains barefoot on unstable surfaces using a neurologically
activating series of novel, playful, and transformative exercises.
Novelty, somatosensory stimulation, variations in loading, integration,
and automation are critical elements in performance training and the
basis for Rev6. Top athletes refer to automation as “the zone” or “flow
state.”
To experience Mayra teaching Rev6 exercises and explore their
sequencing, please visit Mayra HoliFit’s YouTube Page. The specific
links to the introduction sequences are below. The channel has a vast
library of individual exercises and links to purchase Rev6 equipment
in the Bio.
LINKS TO REV6 EQUIPMENT:
Single Gymanstic Ball:
