Holistic Fitness 101
Module 1: Creating Healing Spaces
Lesson 1.1 What is a Self Optimization Sanctuary?
Activity 1.1 Creating your SOS
Lesson 1.2 Creating an Altar and Beginning Your Treasure Hunt
Activity 1.2 Creating Your Altar
Lesson 1.3 Connecting to Nature
Activity 1.3 Becoming One With Nature
Module 2: Emotions and The Mind
Lesson 2.1 Journaling-A Daily Practice
Activity 2.1 Beginning to Journal
Lesson 2.2 Creating a Dialogue With Your Essential Self
Activity 2.2 A Conversation with Self
Module 3: Body
Lesson 3.1 Moving Intentionally
Activity 3.1 Set Your Body in Motion
Lesson 3.2 Giving Your Body Loving Attention
Activity 3.2 Getting in Touch with Your Body
Lesson 3.3 From Ego-Centered to Heart-Centered
Activity 3.3 All the Parts of the Body
Module 4: Spirit and Energetic
Lesson 4.1 Receiving Downloads for Solutions
Activity 4.1 The Answers are Within
Lesson 4.2 Releasing Blockages
Activity 4.2 This is Just the Beginning
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Lesson 1.1 What is a Self Optimization Sanctuary?
Holistic Fitness 101
Lesson 1.1 What is a Self Optimization Sanctuary?
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