Mike Fitch is the creator of Animal Flow, who was one of my mentors during my tenure at Equinox.

I have been an Animal Flow Level 1 Practitioner since 2010 and have done well over 5,000 Animal Flow sessions as a holistic fitness coach. I use Animal Flow as a tool that facilitates body integration and nature connection.

Animal Flow is ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for everybody!

It includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include: Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, Flows.