Virtual Group Fit Classes

Learn how to do your Self Optimization Sanctuary session from the comfort of your own home!

If you have a group of family or friends who would like to create a group fit class (3 minimum), please contact now.
Start Flowing

Learn how to do your Self Optimization Sanctuary session from the comfort of your own home!

If you have a group of family or friends who would like to create a group fit class (3 minimum), please contact now.
Contact Mayra

PILOT PROGRAM ARE CURRENTLY HAPPENING:

  • Sundays @ 9am (California/Canada)
  • 6pm Germany
  • 12 noon Puerto Rico
TO PARTICIPATE IN THE FREE PILOT PROGRAM FOR A LIMITED TIME, PLEASE CONTACT MAYRA
Contact Now

INTENTION:

To explore having a space where if you’re wanting to have a DAILY Practice in your Self Optimization Sanctuary (SOS), you can find structure and support in doing so throughout the week by setting your intention and patterns of focus during this session.

CLASS STRUCTURE:

  • 5 minute warm up
  • 20 minute flow based on needs that have been e-mailed to me before session
  • 2-5 minute break to answer any questions regarding the flow I did
  • 20 minute flow repeats
  • The last 10 minutes will be attuning our hearts in a guided meditation I will take us through for 5 minutes and the last 5 minutes will be silent.