Free Videos for You

This video series is my gift to you. They demonstrate my teachings in lifestyle and holistic fitness.You can expect a new video each month. You can also be the first to see them by subscribing to my newsletter.

Mayra’s Videos On-Demand

Mayra’s videos On-Demand offer Holistic Fitness videos and Holistic Lifestyle videos.
Fitness includes various modalities of movement, which are different ways of exercising.
Lifestyle includes various collections involving your personal practice, resource management, and tips on taking ownership of your health.
Mayra’s holistic approach integrates the individual to their body, including all of its components: physical, mental, emotional, energetic, and spiritual.
Become your own practitioner of movement, preventative medicine, self-regulation, and more!
Membership $8 /month

Free Videos for You

This video series is my gift to you. They demonstrate my teachings in lifestyle and holistic fitness.You can expect a new video each month. You can also be the first to see them by subscribing to my newsletter.

Body Integration: a holistic approach to fitness that integrates all components of the individual, including physical, emotional, energetic, and spiritual.

Holistic Lifestyle

Holistic Fitness

Membership $8 /month