Holistic Fitness

Suspension Fitness: Using the OmGym Suspension System, you can strategically use leverage and momentum to stretch and strengthen with the most efficient techniques in the world. With hundreds of customizable exercises, it is easy for athletes and beginners alike to maximize ability, reaching new levels of fitness. The best part is, OmGym Body Weight Training powerfully integrates healthy spinal balancing and flying fun! 

Suspension Therapy: The mobile support of the OmGym Suspension System offers therapists an invaluable tool for effective rehabilitation.  With comfortable support offered throughout the range of hundreds of body movements, clients can enjoy seeing overall improvement in balance, coordination, flexion and extension.  This compact tool has been used for: spinal traction, massage therapy, inversion therapy, sensory integration, athletic rehab, back pain relief, child development, and more.

OmGym Founder Sarah Kellett, ERYT-500, certified Mayra McCullough on the suspension yoga equipment she designed in 2012.
Mayra is an OmGym Practitioner and applies fitness techniques from various modalities to the sling, handles, and their suspension mechanisms.

This series of videos is only for the member to continue please sign up or log in.

Feeling the flow?