Mayra shares in this library education about living a lifestyle that revolves around nature connection. In her 15 years practicing as a fitness coach, nature has become the catalyst to all healing, personal transformation, and attaining a state of constant regeneration in the body. Regeneration is the premise of how we are designed, with the buidlding blocks of natural intelligence (cells, atoms, energy, flow), to self-heal, self-soothe, and self organize. Tapping to our body’s ecosystem’s ability to be resilient requires an understanding and relationship with nature itself. We are nature. From how to start your nature connection journey to how to manage resources through the natural lense, all videos contain nuggets of a lifestyle that will make you feel healthier every year.