To start your journey of self-regulation you are going to create your own SOS (Self Optimization Sanctuary). Choose a physical space where you live that feels peaceful. It does not need to be a large space but the more room you have the more movement you will be able to do here. For now though just choose the space. If you need to clear out any items or stagnant energy you can do this as well. Once you have done this, take a picture and upload it here.