Holistic Fitness 101

Current Status
Not Enrolled
Get Started

Alternative Ways To Pay

Fitness is not just for the physical body. Holistic fitness takes into consideration all the aspects of our being: mental, spiritual, physical, emotional, and energetic. There tends to be a dependency on other professionals for us to heal. There’s a place for experts to support our recovery, but we are responsible for troubleshooting by getting informed and addressing the lowest-hanging fruit. In other words, before going to a professional, let’s try to address the issue by trusting our intuitive guidance and your body’s knowledge (through intimate dialogue) to find solutions. The empowerment that comes with this kind of self-sufficiency is medicine in itself.