Self Optimization Sanctuary

This video demonstrates a part of Mayra’s SOS movement session, where she moves intentionally and intuitively as she hears a tune by Shawni Bisititled Spell…… Read More »Moving Intentionally...

This video has Mayra doing a Body Integration Meditation you can listen to or create your own to prepare for your personal and private SOS…… Read More »Body Integration Meditation...

In this video, Mayra demonstrates the importance of journaling throughout your Treasure Hunt…. This content is for On-Demand and 3 Days Free Trial members only.Login… Read More »Journaling Tool...

In this video, the process Mayra describes as a Treasure Hunt is demonstrated with a physical space, a sort of ‘altar’ which holds the intention…… Read More »Creating an Altar which Holds your Intention...

In this video, Mayra introduces all the intentions behind the SOS as a self-regulation practice that must be adopted Daily, at Home (your body!), Forever….… Read More »Introduction to Self Optimization Sanctuary...