Self Optimization Sanctuary

Moving Intentionally

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This video demonstrates a part of Mayra’s SOS movement session, where she moves intentionally and intuitively as she hears a tune by Shawni Bisititled Spell…… Read More »Moving Intentionally...

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Body Integration Meditation

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This video has Mayra doing a Body Integration Meditation you can listen to or create your own to prepare for your personal and private SOS…… Read More »Body Integration Meditation...

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Journaling Tool

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In this video, Mayra demonstrates the importance of journaling throughout your Treasure Hunt…. This content is for On-Demand and 3 Days Free Trial members only.Login… Read More »Journaling Tool...

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Creating an Altar which Holds your Intention

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In this video, the process Mayra describes as a Treasure Hunt is demonstrated with a physical space, a sort of ‘altar’ which holds the intention…… Read More »Creating an Altar which Holds your Intention...

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Introduction to Self Optimization Sanctuary

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In this video, Mayra introduces all the intentions behind the SOS as a self-regulation practice that must be adopted Daily, at Home (your body!), Forever….… Read More »Introduction to Self Optimization Sanctuary...

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