Revolution in Motion

Squat into Overhead Reach

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In this video, Mayra demonstrates the exercise Squat into Overhead Reach. Mayra narrates the cues of the movement, according to author Dr. Edythe Heus. Equipment:…… Read More »Squat into Overhead Reach...

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Frog Rock

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In this video, Mayra demonstrates the exercise Frog Rock. Mayra narrates the cues of the movement, according to author Dr. Edythe Heus. Equipment: Stability Ball…… Read More »Frog Rock...

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Revolution In Motion Essentials

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In this video, Mayra breaks down the foundational Essentials authored by Dr. Edythe Heus, which contribute to the body as a whole. The Essentials are…… Read More »Revolution In Motion Essentials...

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Equipment for Revolution In Motion

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In this video, Mayra talks about the first piece of equipment needed for the exercises she will start within this collection, the Frog Rock and…… Read More »Equipment for Revolution In Motion...

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Introduction to Revolution In Motion

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In this video, Mayra talks about how she became involved with Revolution In Motion and why she feels it aligns with her approach of holistic…… Read More »Introduction to Revolution In Motion...

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