omgym

Prone Full Body Suspension

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In this video, Mayra demonstrates how to activate all of your spine’s ranges of motion. Mayra narrates the cues of the movement. Equipment: OmGym… This… Read More »Prone Full Body Suspension...

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Prone Hips Side to Side

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In this video, Mayra demonstrates how to release tension from your lower back and begin feeling comfortable with the notion of suspension. Mayra narrates the…… Read More »Prone Hips Side to Side...

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Supine Legs Side to Side

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In this video, Mayra demonstrates the exercise Supine Legs Side to Side. Mayra narrates the cues of the movement. Equipment: OmGym… This content is for… Read More »Supine Legs Side to Side...

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Equipment for OmGym

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In this video, Mayra talks about this suspension fitness piece of equipment and its components. Equipment: OmGym… This content is for On-Demand and 3 Days… Read More »Equipment for OmGym...

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Introduction to OmGym – Suspension Fitness

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In this video, Mayra talks about this suspension fitness piece of equipment and its components. Equipment: OmGym… This content is for On-Demand and 3 Days… Read More »Introduction to OmGym – Suspension Fitness...

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