Animal Flow

Underswitch + Beast to Crab

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In this video, Mayra demonstrates the Level 1 Movement Switch Underswitch from Level 1 Movement Activations Beast and Crab. Mayra narrates the cues of the…… Read More »Underswitch + Beast to Crab...

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Static to Traveling Crab

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In this video, Mayra demonstrates the Level 1 Movement Activation Static Crab with Limb Lifts and then goes to Traveling Crab. Mayra narrates the cues…… Read More »Static to Traveling Crab...

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Static to Traveling Beast

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In this video, Mayra demonstrates the Level 1 Movement Activation Static Beast with Limb Lifts and then goes to Traveling Beast. Mayra narrates the cues…… Read More »Static to Traveling Beast...

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Wrist Mobility Exercises

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Mayra demonstrates the Wrist Mobility Exercises used to warm up for an Animal Flow session in this video. Mayra narrates the cues of the movement,…… Read More »Wrist Mobility Exercises...

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Introduction to Animal Flow

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In this video Mayra shares how she became involved with Animal Flow and why it is so important to a holistic fitness practice Equipment: None…… Read More »Introduction to Animal Flow...

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