Animal Flow

In this video, Mayra demonstrates the Level 1 Movement Switch Underswitch from Level 1 Movement Activations Beast and Crab. Mayra narrates the cues of the…… Read More »Underswitch + Beast to Crab...

In this video, Mayra demonstrates the Level 1 Movement Activation Static Crab with Limb Lifts and then goes to Traveling Crab. Mayra narrates the cues…… Read More »Static to Traveling Crab...

In this video, Mayra demonstrates the Level 1 Movement Activation Static Beast with Limb Lifts and then goes to Traveling Beast. Mayra narrates the cues…… Read More »Static to Traveling Beast...

Mayra demonstrates the Wrist Mobility Exercises used to warm up for an Animal Flow session in this video. Mayra narrates the cues of the movement,…… Read More »Wrist Mobility Exercises...

In this video Mayra shares how she became involved with Animal Flow and why it is so important to a holistic fitness practice Equipment: None…… Read More »Introduction to Animal Flow...