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Prone Full Body Suspension

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In this video, Mayra demonstrates how to activate all of your spine’s ranges of motion. Mayra narrates the cues of the movement. Equipment: OmGym… This… Read More »Prone Full Body Suspension...

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Prone Hips Side to Side

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In this video, Mayra demonstrates how to release tension from your lower back and begin feeling comfortable with the notion of suspension. Mayra narrates the…… Read More »Prone Hips Side to Side...

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Supine Legs Side to Side

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In this video, Mayra demonstrates the exercise Supine Legs Side to Side. Mayra narrates the cues of the movement. Equipment: OmGym… This content is for… Read More »Supine Legs Side to Side...

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Equipment for OmGym

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In this video, Mayra talks about this suspension fitness piece of equipment and its components. Equipment: OmGym… This content is for On-Demand and 3 Days… Read More »Equipment for OmGym...

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Introduction to OmGym – Suspension Fitness

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In this video, Mayra talks about this suspension fitness piece of equipment and its components. Equipment: OmGym… This content is for On-Demand and 3 Days… Read More »Introduction to OmGym – Suspension Fitness...

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The Importance of Solitude

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Mayra talks about how to become the best company you’re ever going to have. She encourages you to release the stigma of being alone as…… Read More »The Importance of Solitude...

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Connecting with Loved Ones from Afar

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In this video, Mayra continues to exude self-reliance to create the experiences you need to connect with those loved ones who have passed. She shares…… Read More »Connecting with Loved Ones from Afar...

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Receiving Downloads for Solutions

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Mayra continues to inspire a self-dialogue approach to health management. She suggests keeping your body open to receive answers that come with an efficient solution…… Read More »Receiving Downloads for Solutions...

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Giving Your Body Loving Attention

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In this video, Mayra encourages us to explore the areas in our body that talk to us through the discomfort. She gives a specific example…… Read More »Giving Your Body Loving Attention...

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Healing My Self Video Collection Intro

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In this video, Mayra sets her intention to share specific examples of becoming more self-reliant in your health…. This content is for On-Demand and 3… Read More »Healing My Self Video Collection Intro...

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