In this video, Mayra demonstrates the Level 1 Movement Switch Underswitch from Level 1 Movement Activations Beast and Crab. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required...
In this video, Mayra demonstrates the Level 1 Movement Switch Underswitch from Level 1 Movement Activations Beast and Crab. Mayra narrates the cues of the movement, according to author Mike Fitch. Equipment: None Required...