In this video, Mayra demonstrates the Level 1 Movement Activation Static Beast with Limb Lifts and then goes to Traveling Beast. Mayra narrates the cues of the movement, according to author Mike Fitch Equipment: None Required...
In this video, Mayra demonstrates the Level 1 Movement Activation Static Beast with Limb Lifts and then goes to Traveling Beast. Mayra narrates the cues of the movement, according to author Mike Fitch Equipment: None Required...